If you deal with occasional heartburn, you probably already know to watch out for trigger foods (like onions, citrus fruits, garlic, and tomato products), but did you know that there could be another culprit behind your symptoms?
A Connection Between Weight and Heartburn
Multiple studies support a connection between a high body mass index (BMI) and acid reflux symptoms. According to the national nonprofit Obesity Action Coalition, it’s theorized that “excess belly fat” putting pressure on the stomach is one of the ways obesity can increase heartburn symptoms.
A 2006 study published in The New England Journal of Medicine makes an even more interesting observation: Even individuals at a “normal” weight who experience “modest” weight gain can increase their chances of getting heartburn, or exacerbating the symptoms.
The takeaway? Individuals with a high BMI have an increased risk of heartburn, as do normal-weight individuals who gain a “moderate” amount of weight.
What Is a High BMI?
According to the Cleveland Clinic, adults with a BMI of 30 or more are considered obese, and individuals with a BMI greater than 40 are considered severely obese. While scheduling an appointment with your doctor is the best way to find out if you fall into either of these categories, there are websites out there that can help you calculate your BMI using your height and weight.
Weight Loss and Heartburn
In the same way that a high BMI or recent weight gain are connected to an increased risk of heartburn, weight loss has been connected to lessened heartburn symptoms.
Relief From Occasional Heartburn
Whether you’re currently striving to reach a healthy weight or are already there, dealing with occasional heartburn can be a drag. TUMS Chewy Bites are a great way to find fast relief, helping you get back on track during a busy day. As you continue to make healthy choices, trust America’s number one antacid to help you kick heartburn to the curb!