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5 Foods That Can Reduce Heartburn Symptoms

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Even the best meal can be ruined by a burning in your chest caused by heartburn. According to the Mayo Clinic, heartburn can be triggered by things like fatty or fried foods, carbonated beverages, and citrus products. The feeling of heartburn can be annoying, and it’s a real buzzkill when you’re trying to enjoy your favorite foods.

The good news is that dealing with occasional heartburn doesn’t mean you’re destined to eat a bland, boring diet. One super easy way to reduce heartburn symptoms is to incorporate more low-acidic foods into everyday meals. Help fight the burn with these five foods.


One natural food that may help reduce heartburn symptoms is ginger, which has anti-inflammatory properties, is rich in antioxidants. To ease your heartburn symptoms, try incorporating some shavings of fresh ginger root into any recipe or adding it to cup tea after a meal.

Lean Meats

Meats like chicken, turkey, or fish are low in fat and can be used for light, healthy recipes that may help reduce the risk of heartburn. These lean meats can be grilled, broiled, or baked – but to keep heartburn symptoms at bay, reist frying them. Fried foods are high in fat and are one of the main causes of heartburn.

Whole Grains

Whole grain foods like oatmeal, bread, and brown rice are healthy, hearty ways to combat occasional heartburn. These complex carbohydrates not only help absorb acid in the stomach, but they’re also full of vitamins and minerals.


Green vegetables like broccoli, asparagus, celery, and leafy greens are low in saturated fat and sugar, which are key triggers of heartburn. When sauteing these veggies, make sure to avoid onions, which can make heartburn symptoms worse.

Non-Citrus Fruits

If you love fruit but also suffer from occasional heartburn, choose non-citrus options like bananas, apples, and pears to lessen the likelihood of heartburn.

Of course, even the most vigilant person may sometimes disregard their heartburn triggers in favor of an amazing fried chicken sandwich. For moments like these, if heartburn occurs, get fast relief with TUMS Chewy Bites. When used as directed, TUMS goes to work in seconds by neutralizing acid on contact. Fast relief combined with a crunchy, chewy, berry flavor? It’s easy to see why TUMS is America’s No. 1 antacid choice.