Calcium is crucial for good health

Most people know TUMS® as an antacid. But did you know that TUMS is a convenient calcium supplement, too?

Calcium is essential every day and at any age. In addition to helping to build and maintain strong bones and teeth, it helps to regulate the heartbeat and control blood clotting as well as nerve and muscle function. Not getting enough calcium can cause serious health problems, including osteoporosis -- bone weakness that can lead to fractures, pain and disability.

CalciumInfo.com CalciumInfo.com is your comprehensive Web resource for all things calcium. You'll find information about daily calcium needs, calcium supplementation, osteoporosis prevention, and much more.

Most people don't get enough

Certain foods and beverages are rich in calcium, including dairy products. Even leafy vegetables are a source of calcium. But even if you eat a healthy diet, you still may be coming up short on calcium -- about 75% of Americans do, including people who avoid dairy because of lactose intolerance.

And a daily multivitamin isn't necessarily the solution. Many contain only 200-300 mg of calcium, which is well below what most people need. After menopause, women are more vulnerable to bone loss and need to increase their calcium intake. Pregnant women have higher calcium needs, too.

TUMS is a convenient source

Don't take chances with calcium deficiency -- add TUMS to your daily menu. Taking TUMS with your meals is a safe, effective and affordable way for adults and children to get more calcium.

TUMS tablets are flavored, easy to chew and fast dissolving. For people who want more calcium every day — but who have trouble taking pills -- TUMS can be a more pleasant, comfortable option. Find out how much calcium you should be getting every day -- and how TUMS can help. Read our Calcium FAQs, too.